Course curriculum

    1. How to Use This Self-Paced Program

    2. COVID Recovery Program Introduction

    3. Primary Topics of This Program

    1. Intro to Breath Work

    2. Intro to Breath Work Video

    3. Deeper Breath Work

    4. Beeper Breath Work Video

    5. Breath Work with Mindfulness

    6. Breath Work with Mindfulness Video

    7. Breath Work with Body Scans

    8. Breath Work with Body Scans Video 1

    9. Breath Work with Body Scans Video 2

    10. Advancing Breath Count

    11. Advancing Breath Count Video

    12. Extended Mindfulness

    13. Extended Mindfulness Video

    14. Final Breath Session

    15. Final Breath Session Video

    16. Bonus Breath Content

    17. Mindful Minute

    18. Alternate Nostril Breathing

    19. Mala Meditation

    1. Range of Motion

    2. ROM: Neck & Jaw

    3. ROM: Elbow & Shoulder 1

    4. ROM: Shoulder & Elbow 2

    5. ROM: Shoulder Girdle

    6. ROM: Hands & Wrists

    7. ROM: Trunk & Hips

    8. ROM: Knees, Ankles & Feet

    9. Balance

    10. Seated Balance 1

    11. Seated Balance 2

    12. Seated Balance 3

    13. Standing Balance 1

    14. Standing Balance 2

    15. Standing Balance 3

    16. Dynamic Exercise Sequences

    17. Seated Upper Body

    18. Seated Lower Body

    19. Floor/Mat Strengthening

    20. Standing Strength 1

    21. Standing Strength 2

    22. Standing Resistance Training

    1. Liquid Nutrition

    2. Smoothies

    3. Turmeric Lemonade

    4. Goji Sparkler

    5. Super Green Juice

    6. Golden Lentil Soup

    7. Sauces, Dips & Dressings

    8. Ultimate Pesto

    9. Chimichurri

    10. Miso Balsamic Dressing

    11. White Bean Artichoke Dip

    12. Spicy Jicama Dippers

    13. Nourishing Sweets

    14. Almond Butter Protein Bars

    15. Healthy Hot Cocoa

    16. Chocolate Avocado Pudding

    17. Food is Medicine

    18. How to Prepare Bulgur for Tabbouleh

    19. Kale Caesar Salad

    20. Citrus Salad

    21. Breakfast Pumpkin Pie

    1. Wrapping Up & Moving Forward

About this course

  • $20.00

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